Weight loss isn’t about eating less—it’s about eating right. Choosing nutrient-rich foods helps your body burn fat efficiently while keeping you energized.
What to include:
Protein-rich foods (eggs, paneer, lentils) to reduce hunger
Fiber-rich foods (oats, fruits, vegetables) for better digestion
Healthy fats (nuts, seeds) to control cravings
Hydrating foods to support metabolism
What to avoid:
Processed foods, excess sugar, and refined carbs.
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